Written - Narendra Dudhwa
Periods are a month-to-month event in the life of women which comes every month
During this time, many women suffer from period pain, due to which they suffer a lot
By not ignoring period pain, there are some simple ways to understand and reduce it, which can provide you comfort
Hot water bottle or hot bag - You can use a hot water bottle or hot bag to get relief from period pain
Gently massage the hot water bottle by placing it behind the back or on the stomach. This will reduce the rate of bleeding in your stomach and you will get relief
Exercise - Exercise can also prove beneficial in getting relief from period pain. Yoga and Pranayama can also prove helpful in this
Exercising regularly will improve blood circulation in your abdomen and you will feel less pain
Adequate rest and sleep – It is also important to give your body adequate rest and sleep during periods
By sleeping and getting up on time, the amount of energy in your body will be maintained and you will get relief in the problem of pain
Nutritious diet - It is also important to take care of nutritionally rich elements in your diet during periods
Especially increasing the amount of elements like calcium, magnesium, vitamin D and iron in the diet can reduce the pain of periods
Home remedies - Some home remedies can also help you to get relief from period pain
Such as gargling refreshingly with celery water, drinking hot milk, drinking basil tea etc
For Further Reading Click on Read More Below