Written - Narendra Dudhwa
When menstruation approaches, the uterus contracts to shed its underlining, causing pain. Here are some useful tips that can help in getting relief from stomach pain
Most women experience menstrual pain or dysmenorrhea (cramps) at some point in their lives
Most women suffer from discomfort and mild abdominal pain on the first day of menstruation, i.e., the day of the onset of menstruation
Stomach pain can be reduced for some time by some easy methods at home
Relax. Sleeping in a comfortable position or lying comfortably in a bathtub filled with aromatic oils can help ease the pain
The pain can be reduced by heat. You can use a heated pain relief pad or a bag of hot water at the right temperature
Massaging the abdomen and back can also provide relief from pain
Doing some light exercises can improve blood circulation in the pelvic area
Try techniques like guided meditation and deep breathing
If you do not have time and cannot rest, then resort to pain medications
Consume helpful foods and shorthands to make your periods easier
Experts were asked how to reduce prolonged menstrual pain
Reduce the amount of caffeine. Reduce the amount of smoking and alcohol
Exercising for at least 30 minutes daily, five days per week, comes with many health benefits, including pain-free menstruation
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